Can NOW Supplements Iron Help with Premenstrual Syndrome?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 49 Reviews
7.8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Iron (elemental) (from 180 mg Ferrous Bisglycinate)(Ferrochel™)
36 mg
200%
Most Useful Reviews
9
Reduced PMS symptoms
5 people found this helpful
Very effective! When my period comes, drinking a lot helps reduce my PMS; I avoid headaches and feel good. After a year of use, alongside various supplements, I noticed my cold hands and feet have warmed up. My PMS, which worsened with age, has improved; I no longer experience headaches or general malaise, and my symptoms are more manageable.
Read More
9
Enhanced mood stability
5 people found this helpful
My life has changed! For years, I battled morning fatigue, irritability, and dizziness, especially post-childbirth. Managing daily stress was tough until I found Dr. Fujikawa's book. Since starting this supplement, my mornings are now refreshing, irritability has lessened, and even premenstrual discomfort has diminished. I wish I knew this earlier; my life has immensely improved!
Read More
9
Improved energy levels
2 people found this helpful
My salvation! I've suffered from anaemia since childhood, worsened post-childbirth with terrible headaches during PMS and constant dizziness. A doctor prescribed pharmaceutical iron, which caused severe nausea. I switched to this iron supplement, and over two months, my ferritin level increased. Now, I only take it during menstruation, paired with vitamin C, avoiding coffee and dairy for better absorption. This has worked wonders for me!
Very effective! When my period comes, drinking a lot helps reduce my PMS; I avoid headaches and feel good. After a year of use, alongside various supplements, I noticed my cold hands and feet have warmed up. My PMS, which worsened with age, has improved; I no longer experience headaches or general malaise, and my symptoms are more manageable.
Read More
9
Enhanced mood stability
5 people found this helpful
My life has changed! For years, I battled morning fatigue, irritability, and dizziness, especially post-childbirth. Managing daily stress was tough until I found Dr. Fujikawa's book. Since starting this supplement, my mornings are now refreshing, irritability has lessened, and even premenstrual discomfort has diminished. I wish I knew this earlier; my life has immensely improved!
Read More
9
Improved energy levels
2 people found this helpful
My salvation! I've suffered from anaemia since childhood, worsened post-childbirth with terrible headaches during PMS and constant dizziness. A doctor prescribed pharmaceutical iron, which caused severe nausea. I switched to this iron supplement, and over two months, my ferritin level increased. Now, I only take it during menstruation, paired with vitamin C, avoiding coffee and dairy for better absorption. This has worked wonders for me!
Read More
9
Eased menstrual discomfort
2 people found this helpful
Recommended by Dr. Fujikawa, I began taking it for severe menstrual pain and PMS. I've been using two tablets daily for about three years, and it has significantly eased lower back pain and reduced dizziness when standing and morning fatigue. I wouldn’t want to run out of this supplement!
Read More
7.5
Decreased irritability
1 people found this helpful
I feel great after drinking it! Women often lack iron during their periods, leading to symptoms of anaemia even when asymptomatic. I used to suffer from a poor stomach and indigestion, alongside negativity from PMS. After taking iron during this time, my usual irritability and PMS diminished, and my stomach issues improved. Although I'm not fully cured, I've gone from experiencing indigestion at every meal to only at night. It's an easy drink and not bitter, making it easy to continue!
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.
The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.
Iron is a chemical element with the symbol Fe, derived from the Latin word "ferrum." It is a metal that is known for its strength and versatility, making it one of the most widely used materials in construction, manufacturing, and various industrial applications. Iron is the fourth most abundant element in the universe by mass and is primarily obtained through the mining of iron ores, such as hematite and magnetite. Once mined, it undergoes processes like smelting and refining to produce usable forms like cast iron, wrought iron, and steel.
In addition to its industrial uses, iron is also crucial for human health, as it plays a significant role in the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. A deficiency in iron can lead to anemia, characterized by fatigue and weakened immunity. Overall, iron is a fundamental element that supports modern infrastructure and is vital for maintaining good health.
Iron can play a supportive role in alleviating some symptoms associated with premenstrual syndrome (PMS), particularly for those who experience heavy menstrual bleeding, leading to lower iron levels and potential anemia. Maintaining adequate iron levels is crucial, as low iron can contribute to fatigue and other physical symptoms that may exacerbate PMS. Iron-rich foods include red meat, poultry, fish, beans, lentils, and fortified cereals. Supplementation is also an option, but it should be approached with caution and ideally under the guidance of a healthcare professional, as excessive iron can lead to other health issues.
However, it's essential to note that while iron can help with certain symptoms linked to PMS, it is not a direct treatment for the syndrome itself. PMS is a complex condition influenced by hormonal changes, lifestyle factors, and emotional well-being. To effectively manage PMS, a comprehensive approach is recommended, which may include dietary adjustments, regular exercise, stress management techniques, and possibly hormonal treatments. If you're experiencing severe PMS symptoms, consult with a healthcare provider for tailored advice and treatment options.
User reviews indicate that many individuals begin to notice improvements in their premenstrual syndrome (PMS) symptoms within a few weeks to a couple of months after starting the supplement. For instance, one user mentioned that after just two months of use, their PMS symptoms, particularly headaches and fatigue, were significantly alleviated (Read Review). Another reviewer quickly felt a reduction in irritability and discomfort, noting improvements soon after beginning the regimen (Read Review).
Several users highlighted that consistent use over a longer period, like six months to a year, solidified their positive experiences with the supplement, as indicated by one user who reported a sustained decrease in PMS frustration and symptoms after a year of ongoing usage (Read Review). Overall, while some see benefits relatively quickly, a regular intake over several months appears essential for achieving lasting results and fully leveraging the supplement's effectiveness against PMS symptoms.
Based on user reviews, many individuals report significant improvements in their premenstrual syndrome (PMS) symptoms after incorporating the supplement into their daily routine. For instance, one user noted a marked decrease in headaches and malaise associated with their PMS, leading to more manageable symptoms overall after a year of consistent use (Read Review). Another reviewer emphasized a notable reduction in irritability, dizziness, and post-childbirth fatigue, describing their mornings as "refreshing" since starting the supplement (Read Review).
Additionally, users have mentioned specific alleviations in underlying issues like anxiety and back pain commonly linked to PMS, expressing approval for how the supplement has seemingly improved their overall quality of life. One individual highlighted their diminished premenstrual anxiety and anger, leading to a calmer demeanor (Read Review). While it’s important to remember that individual results can vary, a substantial number of users have recognized lasting benefits over time, reinforcing the efficacy of the supplement in managing PMS symptoms.
Based on user reviews, many individuals have reported positive outcomes when combining this supplement with other nutrients to manage their premenstrual syndrome (PMS) symptoms. For instance, several users highlighted the effectiveness of pairing the iron supplement with vitamin C to enhance absorption and optimize the benefits. One user mentioned achieving notable improvements in PMS symptoms after using iron along with vitamin C and folic acid, which helped to reduce both the severity of menstruation and discomfort associated with PMS (Read Review). Another reviewer shared similar sentiments, indicating that taking iron in conjunction with vitamin C improved their PMS experience significantly (Read Review).
Moreover, some users reported additional enhancements by incorporating protein or other minerals into their regimen. For example, one user noted a reduction in PMS-related symptoms after adding protein along with the iron supplement, suggesting that this combination may further support overall health during the menstrual cycle (Read Review). The consensus among users indicates that while the iron supplement is beneficial on its own, complementing it with other supportive nutrients can yield even greater relief from PMS symptoms.
Based on user reviews, it appears that many women have found iron supplements to be beneficial for alleviating symptoms associated with premenstrual syndrome (PMS). Users like the one with review-id '4f77dc57-f71a-44b0-87cc-c822b28759ee' noted a significant improvement after switching to an iron supplement prescribed by a doctor. They highlighted the effectiveness of taking iron during menstruation, especially when combined with vitamin C for better absorption. Another user mentioned taking one capsule nightly, which resulted in less fatigue and a marked decrease in irritability and depression associated with PMS (Read Review).
Several reviewers recommend consulting with healthcare providers to determine the right dosage. For example, one user with review-id 'd6ea43f1-2700-4655-a489-38b7dd893d70' emphasized the benefit of following a doctor's advice when using iron, while another user highlighted taking two tablets daily as an effective regimen for easing PMS symptoms (Read Review). Most users agree that maintaining an iron routine significantly contributes to reducing premenstrual discomfort, although some did note the importance of caution when adjusting dosages due to potential side effects (Read Review).
9
Improved energy levels
2 people found this helpful
My salvation! I've suffered from anaemia since childhood, worsened post-childbirth with terrible headaches during PMS and constant dizziness. A doctor prescribed pharmaceutical iron, which caused severe nausea. I switched to this iron supplement, and over two months, my ferritin level increased. Now, I only take it during menstruation, paired with vitamin C, avoiding coffee and dairy for better absorption. This has worked wonders for me!
9
Enhanced mood stability
5 people found this helpful
My life has changed! For years, I battled morning fatigue, irritability, and dizziness, especially post-childbirth. Managing daily stress was tough until I found Dr. Fujikawa's book. Since starting this supplement, my mornings are now refreshing, irritability has lessened, and even premenstrual discomfort has diminished. I wish I knew this earlier; my life has immensely improved!
7.5
Reduced frustration
After taking this iron supplement for a year, I believe the frustration of my PMS has reduced. I will keep using it going forward.
9
Reduced PMS symptoms
5 people found this helpful
Very effective! When my period comes, drinking a lot helps reduce my PMS; I avoid headaches and feel good. After a year of use, alongside various supplements, I noticed my cold hands and feet have warmed up. My PMS, which worsened with age, has improved; I no longer experience headaches or general malaise, and my symptoms are more manageable.
9
Less anxiety experienced
Improvement of PMS! After reading Professor Fujikawa's book, I began taking protein, vitamins, and minerals, then added iron. Initially apprehensive due to warnings from doctors, I've seen my symptoms improve. My PMS, marked by anxiety and anger, has greatly reduced, and I feel calmer than I have in years. I wish I had understood the importance of iron sooner.
8
Less painful periods
There is a lot to say about iron, but it’s essential to follow a doctor’s advice, ideally with vitamin C. My doctor recommended this product. I noticed a laxative effect and stool staining when taking it (apologies for the details). I drank it with vitamin C and folic acid. Still, I felt improvements; the symptoms of PMS diminished, and my periods were less painful. I recommend taking iron in courses.
7.5
Improved symptoms
As an iron-deficient woman, I can now easily consume 20 grams of protein twice daily. I believe both the protein and iron supplements have improved my PMS symptoms significantly.
9
Increased energy
Since turning 35, I often felt fatigued regardless of sleep, prompting me to consider iron deficiency. I began taking one pill nightly and was pleased to find I stopped waking frequently and slept soundly. I also felt less tired in the mornings, starting each day with energy. My premenstrual PMS symptoms, like irritability and depression, have also diminished. Iron is clearly vital for the body, and I will keep taking it.
9
Eased menstrual discomfort
2 people found this helpful
Recommended by Dr. Fujikawa, I began taking it for severe menstrual pain and PMS. I've been using two tablets daily for about three years, and it has significantly eased lower back pain and reduced dizziness when standing and morning fatigue. I wouldn’t want to run out of this supplement!
9
Helpful for bleeding
My girlfriend had severe bleeding and headaches before and after her period, so I gifted her this product, and it appears to be effective. However, due to the high dosage, I recommend caution when taking it.